Follow these recommendations to make the most of your employee benefits.

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As an employee at Nike, you have access to a wealth of benefits. Some of them, such as health insurance and a 401(k) plan, are relatively standard. That said, working at a larger, publicly-traded company does afford some additional perks.

We’ve compiled a brief guide detailing 10 tips on everything from the employee stock purchase plan to after-tax 401(k) contributions to restricted stock units.

Complete the short form to receive our Nike benefits worksheet.

Download the Nike benefits worksheet